One of the greatest challenges in learning is focus and commitment. We all face stress, lack of attention towards greater things in life. Meditation is one of the ways by which I overcome some of these troubles. I was introduced to meditation by Art Of Living course. If we want to learn something truly, its better we learn it from expert and experienced person. That’s why Art Of Living course is important.
Some of my friends get the perception that its all about spirituality. Well Spirituality is one of the ways to make life easier. So why stay away from it. But still AOL courses offer more than just being spiritual. The Yes+ Course is more aimed at personality development. I think one should give it a try!